Seven-year-old Alexis Amos and  five-year-old Erika Edwards make friends with a goat and her baby while three-year-old Harvest Howes looks on from behind.  The youngsters were visiting the 4 Bar S Ranch in Chu Chua on Apr. 15,

Getting to know friendly animals

Make friends with a goat and her baby creates a perfect afternoon for youngsters

Seven-year-old Alexis Amos and  five-year-old Erika Edwards make friends with a goat and her baby while three-year-old Harvest Howes looks on from behind.  The youngsters were visiting the 4 Bar S Ranch in Chu Chua on Apr. 15,
Cancer survivor Ginger Shoji has walked the equivalent of crossing Canada, all without leaving Revelstoke.

Ginger Shoji invites you on a walk across Revelstoke

Ginger Shoji has walked 7,281 kilometres around Revelstoke; on Friday, she's asking the community to join her.

Cancer survivor Ginger Shoji has walked the equivalent of crossing Canada, all without leaving Revelstoke.
Doug Vader joined Terry Fox during what turned out to be the last week of the Marathon of Hope in 1980. Vader was the lead fundraiser in Fox’s hometown of Port Coquitlam.

Campbell Riverite Doug Vader recounts his time spent with Terry Fox

Vader was the lead fundraiser in Fox’s hometown of Port Coquitlam

Doug Vader joined Terry Fox during what turned out to be the last week of the Marathon of Hope in 1980. Vader was the lead fundraiser in Fox’s hometown of Port Coquitlam.

Last-minute tax-filing tips

The deadline to file your income tax and benefit return is fast approaching

Jocelyn Doll/Campbell River Mirror Sophia Olson, 4, Kailey O’Farrell, 4 and Genna Couture, 5, are on a mission with their baskets full of candy after the Easter egg hunt in Robert Ostler park on Saturday morning.

Hoppy Easter Campbell River!

The sun was out and so was the candy

Jocelyn Doll/Campbell River Mirror Sophia Olson, 4, Kailey O’Farrell, 4 and Genna Couture, 5, are on a mission with their baskets full of candy after the Easter egg hunt in Robert Ostler park on Saturday morning.
The Vernon Ministerial Association holds Greater Vernon’s first prayer breakfast May 24 at the Vernon Lodge. (Photo submitted)

Prayer breakfast is in the works

Canada celebrates 150, Vernon 125 years — 2017 is also the year for Vernon’s first prayer breakfast

  • Apr 16, 2017
The Vernon Ministerial Association holds Greater Vernon’s first prayer breakfast May 24 at the Vernon Lodge. (Photo submitted)
Dr. Dalia Gottlieb-Tanaka and Mineo Tanaka work with students Rubens Lopes Rolim Filho (left), Darius Hutchings and Grace Gaff at Kalamalka secondary school for a play that is a collaboration between seniors in the At This Age group and students in drama teacher Shon Thomas’ theatrical production class. (Photo submitted)

Students and seniors collaborate for the stage

Dr. Dalia Gottlieb-Tanaka and a group of seniors met with Kalamalka students to share ideas for play

  • Apr 16, 2017
Dr. Dalia Gottlieb-Tanaka and Mineo Tanaka work with students Rubens Lopes Rolim Filho (left), Darius Hutchings and Grace Gaff at Kalamalka secondary school for a play that is a collaboration between seniors in the At This Age group and students in drama teacher Shon Thomas’ theatrical production class. (Photo submitted)

Think on These Things: Returning to church brings big changes

When I became a teenager I was very rebellious and wanted nothing more to do with my parents’ church

Health: Time to talk ticks

People across Interior Health are now spending more time outdoors in tall grass or wooded areas

Summer aster.

Gardening: Please, please feed the bees

Make sure you have flowering shrubs and perennials.

Summer aster.

Awards deadline extended for senior writers

An opportunity to win a prestigious ‘Cedric’

  • Apr 16, 2017
Photo submitted                                 Mineo Tanaka works with students Zach Gares (left), Adam Fiset and Rhiannon Gordon-Smith on a play that is a collaboration between seniors in the At This Age group and students in the theatrical production class at Kalamalka secondary school.

Drama students take the lead in creating new play

Kalamalka secondary school students work with the At This Age group of seniors

  • Apr 16, 2017
Photo submitted                                 Mineo Tanaka works with students Zach Gares (left), Adam Fiset and Rhiannon Gordon-Smith on a play that is a collaboration between seniors in the At This Age group and students in the theatrical production class at Kalamalka secondary school.
Joyce Chang.

On Health: Protein no miracle nutrient

Protein is the one of three major macronutrients along with carbohydrate and fat.

  • Apr 14, 2017
Joyce Chang.
Five years after Lee Murphy began writing down her preserve recipes, her very first cookbook has been published. 'The Preservatory: Seasonally Inspired Recipes For Creating And Cooking With Artisanal Preserves' officially goes on sale April 25.

Langley artisan jam maker publishes first book

Recipe book by Lee Murphy of Langley's Vista D'oro Farms & Winery hits stores April 25

Five years after Lee Murphy began writing down her preserve recipes, her very first cookbook has been published. 'The Preservatory: Seasonally Inspired Recipes For Creating And Cooking With Artisanal Preserves' officially goes on sale April 25.
Brian Minter: Tips on how to get the most from your vegetable garden
Brian Minter: Tips on how to get the most from your vegetable garden

BUILDING BRIDGES: Privilege comes at a cost

We must stay mindful of discrimination – subtle or otherwise – to be sure it doesn't bubble over.

Sowilo Health and Wellness Center owner and instructor, Chelsea Harris, shows some yoga positions.

Health and wellness a priority at Sowilo Health and Wellness Center

Chelsea Harris is running the Sowilo Health and Wellness Center in Barriere

Sowilo Health and Wellness Center owner and instructor, Chelsea Harris, shows some yoga positions.
A model shows off selections from North Delta student Jessica Chauhan’s collection called valentina.collective during the annual Kwantlen Polytechnic University fashion show.

VIDEO: North Delta students shine at Kwantlen Polytechnic University’s fashion show

Jessica Chauhan and Natasha Gruetz debuted their fashion lines valentina.collective and J.G. Swai, respectively, on April 5 and 6.

A model shows off selections from North Delta student Jessica Chauhan’s collection called valentina.collective during the annual Kwantlen Polytechnic University fashion show.
Congratulations to Elsie Clarkson who got a 29 hand on Mar. 30, at the Barriere Legion. Every Thursday the Barriere Legion hosts weekly crib games that are open to everyone.

Crib player with a 29 at Barriere Legion

Congratulations to Elsie Clarkson who got a 29 hand on Mar. 30, at the Barriere Legion

Congratulations to Elsie Clarkson who got a 29 hand on Mar. 30, at the Barriere Legion. Every Thursday the Barriere Legion hosts weekly crib games that are open to everyone.
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Syrian refugees arrive in Campbell River; family reunited

After nearly a year of waiting and agonizing over the fate of her middle sister stuck in war-torn Syria, the moment Merell Awad had been waiting for finally arrived on Tuesday.

  • Apr 12, 2017
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