Mark Cullen shares gardening insight during Trail visit

Mark Cullen shared his gardening talent with SD20 students during a recent visit to Trail

  • May 11, 2017

Your primer on the right kind of fats

In my last article, I dispelled the myth that eating fat leads to getting fat, or that we should opt for a low-fat diet for better health. If you have not yet read it, I highly recommend going back and reading it. You can find the article at www.ascendfitnesscoaching.com/fatmyth

  • May 11, 2017

Take a natural approach to weed control

Baking soda and epsom salts are just two of the kitchen ingredients you can use to control weeds

  • May 10, 2017

Burns Lake student competes in quilt challenge

Adrienne Bender is one of 47 quilters competing in the Canadian Quilters’ Association’s 2017 youth quilt challenge

  • May 10, 2017

Ma, Mama, Nanay, Mummy, Aama and Mom

Mothers day is coming this sunday – are you ready to thank your mom?

More than a dozen years of community cleanups thanks to Argo and Little Fort Rec Society

Another successful pitch in community clean up was held in Little Fort

Exchange opens Campbell River students’ eyes to cultural differences

Two sides of the nation met in Campbell River recently

  • May 10, 2017

Burns Lake hosts annual dog show 

The Lakes District Kennel Club hosted their annual dog show last weekend

  • May 10, 2017

Making Mother’s Day special: Minter

Master gardener Brian Minter offers Mother’s Day gift ideas that will last

Lyme disease is often misdiagnosed

Checking for ticks is the first step in preventing Lyme disease

  • May 10, 2017

Campbell River Museum to celebrate International Museum Day

Tours of the artifact storage room with will be offered

  • May 9, 2017

Campbell River’s Greenways continues the battle against Scotch broom

Greenways Land Trust’s annual Broom Bash takes place this Saturday

  • May 9, 2017

COPS For Cancer Tour de Rock 20th team is unveiled

On Friday, in front of a cheering, jam-packed crowd at Edward Milne Community School in Sooke, the 20th team of the Canadian Cancer Society Cops for Cancer Tour de Rock Team was announced.

  • May 8, 2017

Making Mother’s Day special: Minter

By Brian Minter

  • May 8, 2017

Awakening towards greater ease with your body

Okanagan Feldenkrais Centre leads Somatic Awakenings workshop

  • May 7, 2017

Jen Powley brings her story to Vernon

The Halifax author tells the story of her life with primary progressive MS in memoir, Just Jen

  • May 7, 2017

Wellness Fair held at Barriere elementary school

Festival of Wellness at Barriere Elementary a wonderful venue for parents with children up to age five

Who will be crowned Miss Trail 2017?

Trail ambassador candidates ready for the big night, May 12 7 pm at The Bailey.

  • May 5, 2017

Learning the ropes

Third biannual Southern Interior Rope Exercise (SIRE) held on the cliffs above Blackpool

Blackpool resident wins TNRD survey grand prize

TNRD’s Regional Solid Waste Management Plan Review Survey