The Keenagers community drop-in fitness class for seniors begins Tuesday Sept. 9 at the Royal Canadian Legion. Classes will run Tuesday and Thursdays 8:30 – 9:30 a.m.
The class will be taught by Cindy Paul, Can Fit Pro certified group fitness leader. The time has changed because Paul works at 10 a.m. at Maeford Place Assisted Living for Seniors as a Recreation Coordinator.
Paul began teaching group fitness classes in 1986 at the Quesnel Arts and Recreation Centre. During her time there she also filled the role of recreation coordinator and weight training instructor.
She has worked at Maeford Place Assisted Living for Seniors, seven years now.
Paul worked with Heather Hartridge in the early days at the rec centre when they both started out leading group fitness classes.
She is happy to be able to continue this Keenager class to the seniors in this community as Heather wheels into her retirement on a great adventure. Being and staying fit allows us to enjoy the activities we love to do. This class offers a fun, social way to maintain and improve our basic fitness.
Paul looks forward to meeting all the Keenager participants this fall. New participants are always welcome.