Owen Munro

Running adds years to your life

As little as five minutes a day can also improve lifestyle

Eagles athletes look to shine at Maple Ridge meet

Open events feature a couple of Olympic 2020 hopefuls

D’Eith edges out Dalton in fight for Maple Ridge-Mission

It was a close race, but the NDP candidate managed to unseat his Liberal opponent

Dominance on track from Maple Ridge runners

Two girls win aggregate awards en route to Fraser Valley’s

D’Eith rides orange wave to NDP victory in Maple Ridge-Mission

Ended election night just 120 votes ahead of incumbent MLA Marc Dalton

Maple Ridge scholars set to compete in Greece

Trio of MRSS students will take part in the World Scholar’s Cup in July

Bat-a-Thon big hit for Maple Ridge baseball players

6th annual event raised around $9,000

Raccoon euthanized after being shot by crossbow

Crossbow bolt measured more than 20 inches in length

Mission Lacrosse star head to California

Dawson Chalifoux will play field lacrosse with NCAA Division 1 Fresno State University .

Despite some objections, cell tower vote still ahead

Mission councillors express concerts about more applications coming through

Construction could start soon on underground sewer line

Federal and provincial funds secured for Fraser River project in Mission

Steel ‘M’ chosen as Mission 125th public art piece

Meant to reflect industrial past, ‘M’ has both fans and critics

Man tumbles into water at Cascade Falls shortly after taking photo

UFV student says he’s lucky to be alive after losing his footing.

Man tumbles into water at Cascade Falls

UFV student says he’s lucky to be alive after losing his footing.

Delta council puts off vote over sale of Firehall Centre for the Arts

Neighbours are divided over proposal to build 136 housing units next to the North Delta Recreation Centre.

Proposed North Delta townhouse project gets redesign prior to public hearing

The proposed 60-unit development on 72nd Avenue received nearly unanimous support from people at the public hearing.

Seattle Mariners caravan pulls into Delta’s Hawthorne Elementary

Former Hawthorne student and North Delta Blue Jay James Paxton was among the players on the Mariner Moose DREAM Team.

Injured swan euthanized, despite Mission woman’s best efforts

Despite some swift action by rescuers the trumpeter swan could not be saved.

UPDATE: Clients of an alleged illegal plastic surgeon in North Delta urged to get tested for hepatitis and HIV

B.C. College of Physicians and Surgeons alleges Zhuo (Sabrina) Li and Sabrina Permanent Make-up Studio Inc. performed unlawful surgeries.

Homeless find shelter in Mission Leisure Centre

The centre opened its doors to people fighting the biting cold and snowfall last week, with six people staying in the gymnasium.