Hayley Wilson and Kate Atkinson

Blast Off: Questions personal trainers are commonly asked

As personal trainers and group fitness instructors, we get asked a lot of questions about nutrition and exercise.

Blast Off: Take advantage of seasonal produce

It can be easy to get stuck in an uninspired food routine that leaves you reaching for the same fruits and veggies time and time again.

Blast Off: Get the skinny on fats

Despite their bad reputation, some types of fat are essential to your health and should not be to blame for the growing obesity epidemic.

Blast Off: Ditch your routine to get results

Are you stuck at the same weight no matter what you do?

Blast Off: Whole wheat versus whole grain

Have you heard the "latest" terms being thrown around nowadays — Celiac Disease, Gluten Intolerance, Wheat Belly?

Burn more fat in less time with interval training: Blast Off

The key to weight loss is simple: you must burn more energy than you are consuming.

S.M.A.R.T. start for 2012

Are you feeling heavy, flabby, and lacking energy?