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As personal trainers and group fitness instructors, we get asked a lot of questions about nutrition and exercise.
It can be easy to get stuck in an uninspired food routine that leaves you reaching for the same fruits and veggies time and time again.
Despite their bad reputation, some types of fat are essential to your health and should not be to blame for the growing obesity epidemic.
Are you stuck at the same weight no matter what you do?
Have you heard the "latest" terms being thrown around nowadays — Celiac Disease, Gluten Intolerance, Wheat Belly?
The key to weight loss is simple: you must burn more energy than you are consuming.
Are you feeling heavy, flabby, and lacking energy?