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The classic mistake is doing too much too soon…The second potential cause for injury is technique.
The most important part of your core for preventing hip, knee, and ankle injuries are your hip muscles.
Sitting for a large portion of your day often leads to very weak shoulder blade muscles.
For all of you who are planning on getting up to the slopes this year it is important that your body is ready to handle the demands.
The swelling of an ankle sprain seems to take forever to go away and often your ankle never quite feels the same.