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You only get one neck per lifetime. Take good care of it.
Our hip joints allow us to do an amazing number of things—walk on two legs, pivot, squat, even kick a ball.
Achilles tendinitis is a common overuse injury in sport.
Achilles tendinitis is a common overuse injury from sports.
Your physiotherapist can provide several different treatment options for Achilles tendinopathy.
There is a technique to improve flexibility that is easy and inexpensive.
Body Rolling techniques combine the relaxing effects of massage with the toning effects of exercise.
…exercise and nutrition in the first half of adult life have a direct effect on prevention of osteoporosis.
Urinary incontinence, the involuntary loss of urine, is quite prevalent.
Chances are, you’ve never even spoken to your doctor if you have bladder issues.