Bobbi Moger

Kittle: Weight loss strategies that will work

Weight loss is simply a matter of less input and more output.

Kittle: Surviving the Christmas season

Seniors' columnist offers advice on how to eat healthy and deal with the inevitable stress of the Christmas holidays.

Kittle: Living a health lifestyle best way to fight cancer

Here are some tips from the Mayo Clinic and The Canadian Cancer Society on reducing your risks of cancer.

Kittle: Fitness myths about seniors

As a senior, you can improve the quality of your life with exercise and reduce the aging process.

Kittle: Enjoy a healthy Thanksgiving

Thanksgiving dinner is famous for its indulgences and overeating, which can present a challenge for highly health conscious individuals.

Kittle: Positive attitude important for weight loss success

Don’t waste time making excuses or being discouraged, it makes it harder to get motivated again.

Kittle: Diet influences value of regular exercise

Eating a pre-exercise meal or snack has two purposes—to prevent hunger, help supply fuel to the muscles.

Kittle: Staying in shape as the seasons change

With the changing of the season comes a time to rethink and restart your health and fitness routine.

Kittle: The dangers of outdoor exercise and heat illness

Heat-related illness can progress rapidly to heatstroke if you don’t take steps to cool off and rehydrate.

Kittle: Link between your health and protecting your assets

Seniors Safety Fair last week offered wealth of information for local seniors.

Kittle: Tips on how to eat a healthy, balanced diet

Eating well involves eating a balanced diet to help you meet your body's needs.

Kittle: Choosing the right exercise program

Balance between offering a physical challenge and not aggravating existing health concerns.

Kittle: Pace yourself when exercising while ill

In times of prolonged rest, the body starts to get out of condition, joints becoming stiffer and muscles becoming weaker.

Kittle: Sixty reasons why exercise is important for seniors

In particular for seniors exercise is one of the best things you can do yourself to enhance your quality of life.

Kittle: Golf exercises improve strength, flexibility

My senior fitness class participants have been asking me lately what exercises they can do to improve their golf game.

Kittle: Overcoming obstacles that prevent healthy eating

These tips will help you “speak the language” of good nutrition and help you feel in control.

Kittle: Exercising with arthritis

Osteoarthritis is most common in the weight-bearing joints of the hips, knees and lower back.

Kittle: Are you keeping the fitness resolutions you made for 2013?

How is it that the resolutions we made in early January can be so quickly forgotten by February?

Maintaining your 2013 fitness resolutions

Columnist Bobbi Kittle offers help on how to overcome the February resolution blues.

Kittle: Overcoming the winter blues

Women are three times more likely than men to suffer from this disorder.