Personal trainer shakes up fitness regime
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Trim ‘n Fit Personal Training is Vernon’s only exclusive personal training studio with a vibrating exercise platform. The platform is thought to help people lose deep “hidden” fat that surrounds the abdominal organs and contributes to high blood pressure and heart disease.
Trim ‘n Fit owner Johane Andrews offers the vibrating platform as a component of her private personal training program.
Said Andrews: “My clients lose weight and they keep it off. When they use the vibrating platform it’s even better.”
The vibrating platform is used by NASA, the Calgary Flames and Toronto Maple Leafs, Lance Armstrong and Mike Weir among other winning athletes.
“I work my clients hard and they see noticeable results,” said Andrews.
Trim ‘n Fit, which held its grand opening Sept. 20, is located at 1935 11th Avenue by Middleton Way.
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