Summerlanders enjoying some sunny summer weather should make sure to use a little common sense to protect their skin, the area’s health officer says.

Dr. Paul Hasselback, medical health officer for the South and Central Okanagan, says sun safety tips should be followed to reduce the risk of skin cancer.

He says sun safety is especially important in the Okanagan, one of the sunniest parts of Canada.

Hasselback explains that the sun’s rays are strongest between 11 a.m. and 4 p.m. and during that time, he urges people to stay indoors or in the shade.

He also says long sleeved light clothing, a broad hat and sunglasses and some sunscreen should all be used for additional protection.

Sunscreen should have an SPF rating of at least 15 to 30 or higher to provide adequate protection.

This is a far cry from the lotions used in earlier decades with ratings of two, four or six, which Hasselback says were used for tanning rather than sun protection.

He adds that even those who have dark skin or who do not burn easily should protect their skin from the sun.

“Even dark-skinned people should use SPF 14 or higher,” he said. “It’s better if everyone remains protected.”

For those seeking a healthy tan, Hasselback says there are risks.

Tanning salons are as dangerous if not more dangerous than the sun and prolonged exposure to the sun can cause long-term damage.

In addition to an increased risk of melanoma and other skin cancers, Hasselback says the sun’s rays can also damage the skin and lead to wrinkling and the acceleration of the aging process.

“If you truly want to keep your skin healthy, stay out of the sun as much as possible and protect your skin,” he says.

While some concerns have been raised about the safety of sunscreen and sun block, Hasselback says the level of protection they provide outweighs any other risks they may present.