Yoga for skiing
Dancer’s Pose: Focused on balance, this pose helps with flexibility to overall body. Improving flexibility means it doesn’t hurt as much when you fall.
Alex Cooper/Times Review
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Published: November 30, 2009 6:00 PM
Updated: December 01, 2009 8:55 AM
Updated: December 01, 2009 8:55 AM
The Tap Root Yoga Centre is offering a course on yoga for skiing. Here, instructor Michelle Puzzuoli demostrates some of the poses used and how they help you get in shape for hitting the slopes. The course aims to provide balance to your body, which means lots of upper body strengthening to help balance the lower body exercise that comes with skiing. Poses are also used to improve balance and flexibility.
