The key to sizzling summer abs

You know it is time to pay attention to your exercise regime if you have almost passed out from sucking in your gut and holding you breath for too long, wiggled frequently to squeeze into your pants e… more

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Kitimat Northern Sentinel

Speed Dragons live up to their name

After delivering a prayer in Haisla prior to racing in the third annual Dragon Boat Community Challenge, Sammy Robinson explained to the crowd he had asked the Creator for three things: that the seas … more

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Kitimat Northern Sentinel

Pelley expects Devils turnaround

Kitimat Minor Hockey product Rod Pelley is looking for an improved New Jersey performance in the coming NHL season. While admitting last season - his rookie year - things didn’t work out the way the t… more

Kitimat Northern Sentinel

Sports

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